using the supplement l-theanine before a workout

L Theanine Pre Workout

Boost Your Workout Performance with L-Theanine: Unleash Your Full Potential

L-Theanine is a natural amino acid found in tea leaves, particularly in green tea. It has gained popularity as a pre-workout supplement due to its unique properties. Unlike other stimulants, l-theanine promotes a state of calm alertness without causing jitters or crashes. This makes it an ideal choice for those looking to enhance their workout...