que es un deficit calorico

Que Es Un Deficit Calorico

Unlocking the Benefits of a Caloric Deficit: What You Need to Know

Definition of a caloric deficit A caloric deficit occurs when the number of calories you consume is less than the number of calories your body needs to maintain its current weight. In other words, it is the result of burning more calories through physical activity and basic bodily functions than you take in through food and drink. This imbalance...