a diet that involves eating normally for 5 days and fasting for 2

5 2 Diet

Mastering the 5 2 Diet: Achieve Optimal Health with Intermittent Fasting

The 5 2 diet, also known as intermittent fasting, has gained popularity for its numerous health benefits. This diet involves eating normally for five days a week and restricting calorie intake to 500-600 calories for two non-consecutive days. Not only does it promote weight loss, but it also improves insulin sensitivity, reduces the risk of...